EATING STRAWBERRIES BOOSTS BRAIN POWER
Brain Function: It is a very common observation that old people tend to lose their memory and control over their activities, limbs etc. This is because of aging of their brain and the nervous system. Actually, the free radicals, the agents very much responsible for aging, have a very adverse effect on these systems. Due to them, the brain tissues start degenerating and the nerves get weaker. Strawberries can help you out. The vitamin-C and the phytochemicals in them neutralize the effect of these oxidants and also rejuvenate the system. One more thing, strawberries are rich in iodine too, which is very helpful for proper functioning of the brain and nervous system.
Latest Research Provides More Reasons to Eat America’s Favorite Fruit
For example, one study presented by researchers from the Chicago Healthy Aging Project (CHAP) showed that older adults who consume strawberries at least once per month have less cognitive decline. More specifically, women who consumed more than one serving of strawberries per month had a 16.2% slower rate of cognitive decline versus those who consumed less.
With increasing age, brain function diminishes. This has been conclusively shown in laboratory studies, by Drs. James Joseph and Barbara Shukitt-Hale of USDA Agricultural Research Service at
Strawberries Can Preserve Brain Function
Researchers from the 2009 Berry Health Symposium described how berries may be contributing to the preservation of brain function. Most disease processes in the body are believed to begin through inflammation and oxidation which damage cells. Healthy nerve cell membranes promote optimal communication within the brain and nervous system so preventing membrane damage from inflammation and oxidation is essential. Numerous antioxidant substances have been identified in strawberries.
Prevention of Dementia in an Aging Population
Dementia is the loss of cognitive function of sufficient severity to interfere with everyday tasks. Alzheimer’s disease is the most common form of dementia. It is estimated that one in eight persons, aged 65 and older have Alzheimer’s. There is no cure for the disease and treatments are ineffective.
According to recently released census estimates, the world's 65-and-older population will triple by 2050 to make up 1 in 6 people. The number of senior citizens has already increased 23 percent since 2000 to 516 million, more than double the growth rate for the general population. As a result, the incidence of dementia is likely to rise.
The frequent consumption of berries is emerging as a potential simple dietary factor for prevention.