Strawberries, cancer and health
Strawberries are an excellent source of vitamin C and a very good source of manganese. They also contain relatively large amounts of phytonutrients, especially anthocyanins and others which may help protect our cells from damage. There is some evidence of reduction of cancer risk from
How I love berry season! Besides being delicious, strawberries are one of the best nutritional bargains around. Low in fat, carbs, and calories, but high in fiber, vitamins, minerals, and antioxidants, these yummy nuggets of flavor not only contribute to overall health, but may even help prevent cancer and heart disease, as well as slowing the aging process. And thanks to the freezer, we can have the advantages of strawberries year-round.