Why people drink strawberries juice

Why people drink strawberries juice

Basic strawberries Nutrition

Strawberries are not only sources of concentrated flavor, but little packets of vitamins, minerals, and fiber. For example, a cup of sliced strawberries contains a whole day's requirement for vitamin C. A cup of blackberries contain a day's worth of manganese, while the same amount of raspberries supplies a third of our daily niacin needs. Blueberries and strawberries are even surprisingly good sources of vitamin E. And they all contain between 4 and 9 grams of fiber per cup.

Why are strawberries So Good for Us?

The seeds of strawberries are mainly spread by birds and other animals; the bright colors of the berries help attract those seed-distributors. The skins of strawberries have to be thin enough so that they are easily eaten, but at the same time not vulnerable to pests and diseases. The chemicals which cause the color and protect the plant also turn out to be good for us. Come on lets drink a fresh strawberries juice.

Health Benefits

Many of these phytonutrients (such as anthocyanins, quercetin, and ellagic acid) have an antioxidant effect: They counter the natural oxidation in the body that contributes to aging of the tissues and many degenerative illnesses such as cancer, dementia, and damage to the arteries. One study of blueberries and strawberries in the diet even showed improved memory of middle-aged rats. In fact, it's hard to think of a body part that isn't positively affected by these nutrients. Blueberries are especially high in these chemicals, perhaps the highest of all fruits.

Strawberries, cancer and health


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