strawberry nutrition

Strawberries, raw
Scientific Name: Fragaria X ananassa
(Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error
Proximates
Water	g	90.95	23	0.214
Energy	kcal	32	0	0
Energy	kJ	136	0	0
Protein	g	0.67	19	0.026
Total lipid (fat)	g	0.30	15	0.047
Ash	g	0.40	19	0.021
Carbohydrate, by difference	g	7.68	0	0
Fiber, total dietary	g	2.0	21	0.152
Sugars, total	g	4.89	0	0
Sucrose	g	0.47	15	0.328
Glucose (dextrose)	g	1.99	16	0.194
Fructose	g	2.44	16	0.198
Lactose	g	0.00	12	0
Maltose	g	0.00	12	0
Galactose	g	0.00	10	0
Starch	g	0.04	8	0.029
Minerals
Calcium, Ca	mg	16	73	0.562
Iron, Fe	mg	0.41	77	0.026
Magnesium, Mg	mg	13	74	0.222
Phosphorus, P	mg	24	73	0.72
Potassium, K	mg	153	76	4.073
Sodium, Na	mg	1	72	0.1
Zinc, Zn	mg	0.14	74	0.013
Copper, Cu	mg	0.048	70	0.004
Manganese, Mn	mg	0.386	73	0.018
Fluoride, F	mcg	4.4	10	0.4
Selenium, Se	mcg	0.4	2	0
Vitamins
Vitamin C, total ascorbic acid	mg	58.8	9	2.473
Thiamin	mg	0.024	12	0.003
Riboflavin	mg	0.022	12	0.008
Niacin	mg	0.386	12	0.037
Pantothenic acid	mg	0.125	12	0.003
Vitamin B-6	mg	0.047	12	0.012
Folate, total	mcg	24	3	5.465
Folic acid	mcg	0	0	0
Folate, food (1)	mcg	24	3	5.465
Folate, DFE	mcg_DFE	24	0	0
Choline, total	mg	5.7	0	0
Betaine	mg	0.2	1	0
Vitamin B-12	mcg	0.00	0	0
Vitamin B-12, added	mcg	0.00	0	0
Vitamin A, RAE	mcg_RAE	1	6	0.031
Retinol	mcg	0	0	0
Carotene, beta	mcg	7	8	0.22
Carotene, alpha	mcg	0	6	0
Cryptoxanthin, beta	mcg	0	6	0
Vitamin A, IU	IU	12	6	0.625
Lycopene	mcg	0	6	0
Lutein + zeaxanthin	mcg	26	6	8.04
Vitamin E (alpha-tocopherol)	mg	0.29	8	0.024
Vitamin E, added	mg	0.00	0	0
Tocopherol, beta	mg	0.01	8	0.002
Tocopherol, gamma	mg	0.08	8	0.01
Tocopherol, delta	mg	0.01	8	0.005
Vitamin K (phylloquinone)	mcg	2.2	9	0.29
Lipids
Fatty acids, total saturated	g	0.015	0	0
4:0	g	0.000	0	0
6:0	g	0.000	0	0
8:0	g	0.000	0	0
10:0	g	0.000	0	0
12:0	g	0.000	0	0
14:0	g	0.000	0	0
16:0	g	0.012	2	0
18:0	g	0.003	2	0
Fatty acids, total monounsaturated	g	0.043	0	0
16:1 undifferentiated	g	0.001	2	0
18:1 undifferentiated	g	0.042	2	0
20:1	g	0.000	0	0
22:1 undifferentiated	g	0.000	0	0
Fatty acids, total polyunsaturated	g	0.155	0	0
18:2 undifferentiated	g	0.090	2	0
18:3 undifferentiated	g	0.065	2	0
18:4	g	0.000	0	0
20:4 undifferentiated	g	0.000	0	0
20:5 n-3	g	0.000	0	0
22:5 n-3	g	0.000	0	0
22:6 n-3	g	0.000	0	0
Cholesterol	mg	0	0	0
Phytosterols	mg	12	0	0
Amino acids
Tryptophan	g	0.008	0	0
Threonine	g	0.020	0	0
Isoleucine	g	0.016	0	0
Leucine	g	0.034	0	0
Lysine	g	0.026	0	0
Methionine	g	0.002	0	0
Cystine	g	0.006	0	0
Phenylalanine	g	0.019	0	0
Tyrosine	g	0.022	0	0
Valine	g	0.019	0	0
Arginine	g	0.028	0	0
Histidine	g	0.012	0	0
Alanine	g	0.033	0	0
Aspartic acid	g	0.149	0	0
Glutamic acid	g	0.098	0	0
Glycine	g	0.026	0	0
Proline	g	0.020	0	0
Serine	g	0.025	0	0
Other
Alcohol, ethyl	g	0.0	0	0
Caffeine	mg	0	0	0
Theobromine	mg	0	0	0

Insects and other pests strawberries plant